FAQ

FODAWAY is a digestive enzyme supplement made to help reduce gas, bloating, and digestive discomfort caused by FODMAPs. It contains four enzymes matched to specific FODMAP groups (fructans, excess fructose, GOS, and lactose) plus a broad-spectrum blend.

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. FODMAPs are hard-to-digest carbohydrates found in everyday foods like garlic, onion, wheat, beans, dairy, and many fruits. They're poorly absorbed in the small intestine, so gut bacteria ferment them, producing the gas, bloating, and discomfort many people feel after eating.

FODAWAY's enzymes convert FODMAPs into simple sugars the body can absorb. Taken with a meal, the enzymes mix with your food during digestion. FODMAPs get broken down before reaching the large intestine, where they would otherwise ferment and trigger symptoms.

FODAWAY is made for:

• Adults with FODMAP sensitivities
• Those reintroducing foods after a low-FODMAP diet
• Those unsure whether FODMAPs are behind their symptoms: taking FODAWAY with meals for a week is a simple test, and if symptoms improve, FODMAPs are likely involved
• Anyone who wants more flexibility in how they eat, whether eating out, traveling, or sharing meals where ingredients are out of their control
• People with digestive conditions like IBS, SIBO, GERD, or IBD, where FODMAPs can contribute to symptoms

For diagnosed conditions, FODAWAY supports digestion of specific carbohydrates but does not treat the condition itself, so use should be guided by your healthcare provider.

FODAWAY works meal by meal rather than building up over weeks. Most people notice reduced gas, bloating, and abdominal discomfort within 4 to 8 hours of a treated meal, the window when unabsorbed FODMAPs would normally reach the large intestine and ferment. A fair comparison is how a trigger meal with FODAWAY feels against how that same meal usually goes.

The goal is symptoms you can live with while eating the foods you want, not zero sensation. If FODAWAY lets you bring back foods you've avoided for a while, some temporary gas or bloating can accompany the transition while your gut adjusts to fermentable foods again; that's the diet changing, not the enzymes. Start with smaller portions and build up from there.

Take FODAWAY at the start of your meal, ideally with your first bites. This gives the enzymes the full length of digestion to work on the food. Take 2 capsules with high-FODMAP meals and 1 capsule with lighter meals.

Timing is one of the most important factors in getting results from FODAWAY. Enzymes act only on food they are in physical contact with, so the capsules need to be in the stomach alongside the meal.

Taking FODAWAY with your first bites is optimal. The stomach continues mixing a meal for one to two hours as it gradually empties, and enzymes introduced at the start remain in contact with the food throughout that window. A dose taken mid-meal is still effective, since most of the meal remains in the stomach. A dose taken after eating has reduced contact time but retains some benefit. Taking capsules well in advance of a meal provides no advantage, as the enzymes arrive before there is any food to act on.

Yes, and the two work well at different stages. The low-FODMAP diet has three phases: a short elimination phase, a reintroduction phase to identify your triggers, and a personalization phase where you eat as broadly as your tolerance allows. The elimination phase was never designed to be permanent, since long-term restriction limits dietary variety and the gut bacteria that fermentable fibers feed.

FODAWAY fits naturally into the later phases. During personalization, it can help you keep known trigger foods on the menu, and at any stage it covers meals you can't fully control, like restaurants or travel.

Enzymes act consistently on their target FODMAPs, but results depend on how the dose was taken, what was in the meal, and your own digestion. Keep in mind that FODMAP symptoms typically appear 4 to 8 hours after a meal, not during or right after eating. Before you write it off, check these:

• Timing: The capsules need to be in your stomach alongside the meal. Taken after eating, or well before, they get much less contact with your food.
• Dose: FODAWAY lowers the FODMAP load of a meal, but it doesn't remove your tolerance limit, so very large portions or several trigger foods at once may still get through. Take 2 capsules with high-FODMAP meals, and don't hesitate to take more than 2 for stacked meals.
• Storage: Enzymes are proteins, and heat and moisture degrade them over time. A bottle that's been living in a hot car, by the stove, or in a steamy bathroom may have lost activity. Keep it tightly closed in a cool, dry place.
• The right meal: Since symptoms lag by hours and gut transit takes 12 to 48 hours, discomfort right after lunch often traces back to last night's dinner. Judge FODAWAY against the meal it was actually taken with.
• The trigger itself: Polyols (stone fruits, mushrooms, sugar-free sweeteners) can't be broken down by any enzyme. And some triggers work through gut signaling rather than digestion: coffee, alcohol, and stress can all cause symptoms no enzyme can prevent.

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Active enzymes. FODAWAY contains four enzymes matched to specific FODMAP groups, plus a 12-enzyme broad-spectrum blend for the rest of the meal:

• Inulinase (also known as fructan hydrolase or fructanase): Breaks down fructans, the FODMAPs in wheat, garlic, and onion. FODAWAY includes both endo- and exo-inulinase, which split fructan chains from the inside and from the ends.
• Glucose isomerase (xylose isomerase): Converts excess fructose, found in fruits like apples and in honey, into easily absorbed glucose.
• Alpha-galactosidase: Breaks down GOS, the FODMAPs in beans and legumes.
• Lactase: Breaks down lactose, the sugar in dairy.
• Broad-spectrum enzyme blend: Twelve enzymes covering the rest of the meal: amylase, glucoamylase, and maltase for starches, invertase for table sugar, protease for proteins, lipase for fats, cellulase, hemicellulase, xylanase, beta-glucanase, and pectinase for plant fiber and cell walls, and phytase for phytic acid in grains and seeds.

Other ingredients. Beyond the enzymes, each capsule contains just two excipients. Microcrystalline cellulose is purified plant fiber that's inert: it isn't absorbed, doesn't react with the enzymes, and simply passes through digestion. Rice flour is a natural, gluten-free filler used to keep each capsule's fill consistent. Both are standard in clean supplement formulation, and the capsule itself is clear and vegetarian.

FODAWAY contains no:

• Dairy
• Wheat or gluten
• Egg or nuts
• Artificial colors, flavors, or preservatives
• Unnecessary fillers

Because milligrams tell you how much powder is in the capsule, and activity units tell you how much work that powder can perform. Units like INU (inulinase), GalU (alpha-galactosidase), and HUT (protease) come from standardized activity assays, many defined in the Food Chemicals Codex, that measure how much substrate an enzyme breaks down under set conditions.

The distinction matters because enzyme raw materials vary in concentration. Two products can each contain 100 mg of "inulinase," but one may deliver several times the fructan-digesting activity of the other, since the milligrams include carriers and inactive material, not just active enzyme. That's why every enzyme in FODAWAY is listed with its activity units: it's the only number that lets you compare products on strength rather than weight.

In dietary supplements, they refer to the same fructan enzyme. "Fructanase" is the umbrella term for the enzyme family, "inulinase" is the precise name for the forms that break down inulin-type fructans (the kind in wheat, garlic, and onion), and "fructan hydrolase" is the formal chemical name for the same activity.

What actually differs between products is the form and strength of the enzyme. FODAWAY's inulinase blend includes both exo- and endo-activity, cutting fructan chains from the ends and from the inside at the same time, breaking down fructans faster and more completely than single-action inulinase alone.

Four of the five groups. FODAWAY's enzymes target fructans, GOS, lactose, and excess fructose. The fifth group, polyols (sorbitol and mannitol, found in stone fruits, mushrooms, avocado, and sugar-free sweeteners like xylitol), is not digested by enzymes.

Keep the bottle tightly closed in a cool, dry place at or below room temperature. Enzymes are proteins, and their two enemies are heat and moisture: both gradually reduce activity over time. Refrigeration isn't required, but it doesn't hurt, and can help preserve activity if you live somewhere hot and humid. Enzyme activity fades gradually rather than stopping on a date, so a properly stored bottle keeps its potency through the best-by date on the label.

Generally, yes. FODAWAY works locally on food in the digestive tract, so the risk of interactions is low, and interactions with common medications are rare. It's also safe to combine with other supplements, and since it includes a broad-spectrum blend, for many people it replaces separate enzyme products rather than stacking with them.

One area worth knowing about is blood sugar medication. FODAWAY's enzymes convert FODMAPs into absorbable sugars, and alpha-galactosidase has been shown to reduce the effectiveness of acarbose, a diabetes medication that works by blocking carbohydrate digestion. Talk to your doctor or pharmacist first if you manage diabetes, take prescription digestive enzymes, or use medications that affect the gut.

FODAWAY's enzymes work on your food, not on your body. They break down FODMAPs during digestion and are then digested themselves, like any other dietary protein. While FODAWAY hasn't been specifically studied during pregnancy or breastfeeding, no safety concerns have been identified based on how its ingredients work.

There's also a nutritional angle worth knowing: pregnancy and lactation are exactly when restrictive eating is hardest to afford, so managing FODMAP sensitivity with enzymes instead of cutting out whole food groups can help protect dietary variety. That said, we always recommend talking with your healthcare provider before starting any supplement during this time.

FODAWAY does not treat, cure, or prevent any disease or underlying condition. What it can do is reduce the FODMAP load of your meals, and FODMAPs are a common symptom driver in all three.

IBS. In a network meta-analysis of 13 randomized trials, the low-FODMAP diet ranked first among dietary therapies for improving IBS symptoms, and reviews report that 50 to 86% of people with IBS respond to it. FODAWAY approaches the same problem from the opposite direction: instead of restricting high-FODMAP foods, it breaks them down during digestion. It can also help keep fiber-rich foods like whole grains and legumes in your diet, preserving the other fibers and nutrients that a restrictive diet cuts out along with the FODMAPs.

IBD (Crohn's disease and ulcerative colitis). Research supports the low-FODMAP approach for the IBS-type symptoms that often persist even when IBD is in remission, and gut inflammation can cause temporary lactose intolerance on top of it. For people managing both IBD and FODMAP sensitivity, enzymes can reduce day-to-day discomfort and support a more varied diet. Talk to your gastroenterologist before use, especially with active disease.

SIBO. FODAWAY doesn't treat the overgrowth itself, which needs medical management. But FODMAPs are fast-fermenting fuel, so breaking them down before bacteria reach them may reduce the gas and discomfort that comes with the condition.

Yes. Digestive enzymes taken with meals have a long safety record, including prescription enzymes used with every meal for life at far higher doses than any supplement. FODAWAY's enzymes act on food in the digestive tract and are then digested themselves.

FODAWAY is blended, encapsulated, and bottled in a cGMP-certified, FDA-registered facility in the USA. Current Good Manufacturing Practice regulations for dietary supplements (21 CFR Part 111) govern everything from ingredient verification to batch records and facility cleanliness. The enzymes themselves come from specialized producers that make food-grade enzymes through controlled fermentation.

Yes, at both ends of production. Every enzyme ingredient is tested before manufacturing begins: identity and potency are verified against its certificate of analysis, along with microbial and heavy metal testing. After production, finished batches are tested again against specifications for identity, strength, and purity, including third-party laboratory testing for microbial contamination and heavy metals.

FODAWAY covers four FODMAP groups (fructans, GOS, lactose, and excess fructose), while most FODMAP supplements cover just one to three, and it adds a 12-enzyme broad-spectrum blend that helps digest proteins, starches, fats, and plant fiber. We also list every enzyme's activity units, not just mg amounts, because only units measure enzyme strength.

Yes. Enzymes don't need to be sprinkled on food to work; they need to be in the stomach while the meal is there. A vegetarian capsule breaks open in the stomach within roughly 10 to 20 minutes, and your stomach spends one to two hours mixing and churning a solid meal, so enzymes taken with your first bites and your food end up in the same place with time to spare. The clinical evidence reflects this: the placebo-controlled trials showing digestive enzymes reduce gas and symptoms used swallowed doses taken with the meal, not enzymes premixed into food. Capsules also mean no taste, no measuring, and no fuss when eating out.

Because trigger foods never arrive alone. A real meal is proteins, starches, fats, and fiber all at once, and FODMAPs are just the part your gut handles worst. While the four FODMAP enzymes neutralize your specific triggers, the 12-enzyme broad-spectrum blend supports digestion of everything else on the plate, helping the whole meal move through more comfortably. Multi-enzyme blends have their own clinical support: in placebo-controlled trials, people with frequent indigestion reported meaningful symptom improvement with a broad enzyme complex. The practical benefit: one capsule covers the whole meal, so most people don't need a separate general digestive enzyme alongside FODAWAY.

FODAWAY is currently available on Amazon, with free Prime delivery and a Subscribe & Save option that takes 10% off each delivery. Direct ordering here at myinnermatters.com is coming soon.

Every order is backed by our 30-day money-back guarantee. If FODAWAY isn't working out for any reason, just reach out to us within 30 days and we'll refund you, no returns needed.

Like most supplements, FODAWAY is marked non-returnable on Amazon for food safety reasons, so you can't request a return, but that doesn't affect your money-back guarantee. Just contact us through our support page and we'll make it right.

Reach us any time through the contact page or at info@myinnermatters.com, and we'll get back to you within one business day.